Most people consider themselves fortunate to be living in the twenty-first century. People have more choice than ever in their lives. They can decide to go to a Japanese, Italian, or Mexican restaurant at virtually any hour of the day. They can create their own online business and work anywhere in the world. And they can keep in touch with the latest news at the touch of a button.
And yet in spite of all of these positives, anxiety is on the rise. The more people have, the more they are expected to have, and they feel weighed down by the immense pressure in their lives. The rise of mental health problems shows that popping pills isn't necessarily helping, at least not in any long term way. And so people are turning to alternative therapies like acupuncture for relief.
What exactly is acupuncture?
Acupuncture is an ancient Chinese wellness practice that dates back thousands of years to the most ancient texts on Chinese medicine. Essentially, very small needles are inserted into the skin at various points of the body in order to redirect energy flow and promote wellness.
Understanding anxiety and the body
You might be thinking that if acupuncture's focus is on the body, what role can it play in supporting mental health conditions? Well, as anybody who has suffered from anxiety would be able to confirm, many of anxiety's symptoms take root in the body.
For example, your anxiety could cause your heart rate to increase, it could cause you to be short of breath, and it could cause your muscles to tense up. It's exactly these kinds of things that acupuncture can help resolve, and this means that even if acupuncture can't always get to the root cause of anxiety, it can certainly be a helpful practice for relieving the symptoms.
Other reasons acupuncture could be helpful
One of the main benefits of acupuncture is that the patient receives immediate relief. It's not like speaking with a therapist and having to see the benefits unfold over time. This means that if you are at your wit's end and need a healthy pick-me-up that isn't alcohol or ice cream, acupuncture is a good option.
Another benefit is that acupuncture is totally non-invasive. If you are worried about taking pills, or have concerns about mixing medications, there is no need to worry with acupuncture. And it's even safe for pregnant women to benefit from it.
Consider attending a Toronto Acupuncture School to learn more and to reap these benefits.